Thursday

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A. Every 2 minutes for 6 rounds:

    Deadlift x 4 @60, 65, 70, 60, 65, 70%

B. 12 minute AMRAP:

    25 Deadlifts (205/135)

    25 Ring Dips

    25 KB Swings (53/35)

    25 Wall Balls (20/14)