Wednesday

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A. EMOM 12

1. 30s L-sit

2. 10 Good Mornings 

3. 12 Single Arm OH Walking Lunge Steps*

In round 1 use the right arm, round 2 the left and so on. 

B.  20 Pullups

     80 Double Unders 

    20 Pullups 

     800m Run

   20 Pullups 

    80 Double Unders 

   20 Pullups