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A. Every 90s for 7 rounds:

   Front Squat + Push Press + Thruster 

B. In 7 minutes complete for time:

    2 Rounds:

   12 Thrusters (115/80)

   16 KB Swings (70/53)

Then, at the 7min mark, begin an complete for time:

    2 Rounds:

  12 Thrusters (95/65)

  16 KB Swings (70/53)