Wednesday

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A. Every 2 minutes for 6 rounds:

 Power Clean (tap n go)

4-4-3-3-2-2

B. 5 Rounds:

    200m Run

    8 Unbroken Power Cleans (135/95)*

*or a weight you feel can be done unbroken 

 

Please sign up on the Murph board near the gym refrigerator. If we get enough sign ups, a heat system may be implemented