Monday

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A. Every 90s for 9 rounds:

Back Squat x3

60, 70, 80, 60, 70, 80, 60, 70, 80

B. 3 Rounds:

  40-30-20-10 reps of 

   Pullups

   Wall Balls (20/14)

 

Endurance 

2x

250 Single Unders 

Rest 1 minute

1000m Row

Rest 1 minute

1200m Run

Rest 1 minute