Saturday

 

A. Snatch Ext + Muscle Snatch + OH Squat

 5 sets

 50, 55, 60, 60, 60%

B. Snatch

7x2

60, 65, 70, 75, 80, 80, 80

C. Clean + Jerk

  7x2

60, 65, 70, 75, 80, 80, 80

 

10am 

Mr Joshua OR

10 Rounds of:

6 Strict Pullups

7 Box Jumps (24/20)

8 DB Power Snatch (45/30)