Monday

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A. Every 2 minutes for 6 rounds:

    2 Push Press + 2 Push Jerk 

B. 10-9-8-7-6-5-4-3-2-1

    Power Clean + OH (95/65)

    *30 Double unders after each set of clean + jerks 

 

Endurance 

2 Rounds:

10 minute Row

Rest 1 minute

1 Mile Run (in 10 minutes or less) 

Rest 1 minute