Saturday

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Oly Lifitng

A. Power Snatch + OH Squat

3x60, 3x65, 3x70, 2x75, 2x75, 2x75%

B. Power Clean + Jerk

3x60, 3x65, 3x70, 2x75, 2x75, 2x75%

C. Push Press of Back

 5x3

D. Back Extensions

  3x8 weighted 

10am WOD

10 Rounds:

10 DB Power Snatch (50/35)

15 Pushups

10 OH Lunge Steps into a 100m Run w/ a Plate (45/35)