A. Every 2 minutes for 6 rounds:
Push Press 5-5-3-3-2-2
B. 15 minute AMRAP:
12 DB Shoulder to OH (45/35)
40 Double Unders
12 DB Power Snatch (45/35)
200m Run (worth 40 "reps")
Okay, so we had a 3-way tie for the April Referral Challenge, with the leading individuals all tied with a grand score of....1.
So, the April Referral Challenge is now the April-May Referral Challenge. It looks like a score of 2 will take the grand prize, so it's still anyones game!