Wednesday

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A. EMOM 12:

1. 3 Strict Pull-Ups (overhand grip, weighted if possible)

2. 30s L-Sit

3. 10 One-Armed DB OH Squat (5 per arm)

B. In a 12 minute CAP:

    30 Cal Row

    30 OH Squats (95/65)

    30 Pullups

    w/ remaining time, perform as many pushups as possible