Thursday

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In 10 minutes complete:

2 Rounds:

500m Row

20 Handstand Pushups

From 10-20 minutes complete:

2 Rounds:

400 Run

20 KB Swings (70/53)

From 20-30 minutes complete:

2 Rounds:

50 Lateral Jumps over Parallete

20 Chest to Bar Pullups