Beers & Brushes-2a.jpg

A. Every 2 minutes for 5 rounds:

Push Press x4

B. 5 Rounds:

    200 Run

    15 DB/KB Push Press (45/35)

    10 Toes to Bar 


Alright so Beers and Brushes. First of all, I placed a flyer in the gym and the date was incorrect. The official date is listed above and is Saturday May 19th at 11am (after the morning classes). I am enlisting any members willing to help do some maintenance around the gym. This includes repainting the interior, cleaning up the back area, rearranging certain pieces of equipment and a general to-do list. As compensation, we will provide enough beer for all to drink!

I will have a sign up sheet in the gym. Thank you!