Saturday

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A. Snatch 

3x60, 3x70, 3x75, 2x80, 2x85%

B. Clean + Jerk

3x60, 3x70, 3x75, 2x80, 2x85%

C. Press

    5x5 @70%

 

10AM 

CrossFit Total

OR

5 Rounds:

600m Run

15 Jump Squats

10 Strict Pullups (L-Pullup is possible)