Tuesday

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 In 10 minutes, complete: 

 2 Rounds:

500m Row

20 Box Jumps (24/20)

From 10-20 minutes, complete:

2 rounds:

400m Run

20 Toes to Bar

From 20-30 minutes complete:

2 Rounds:

100 Double Unders

20 KB Swings (70/53)