Monday

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A. Every 2 minutes for 5 rounds:

Push Press x5

B. 1-2-3-4-5-6-7-8-9-10 reps of:

     Thruster (75/55)

     Bar Facing Burpee

Endurance 

1600m Run

Rest 3 minutes

1200m Run

Rest 2 minutes

800m Run

Rest 1 minute 

400m Run