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A. EMOM 12

1. 40 Double Unders

2. 30s Max Rep Strict HSPU's

12 Minute AMRAP:

B.  40 Pushups

    40 Toes to Bar

    40 DB Hang Power Clean + Jerk (45/35)*

*same as the Open. Do 20 on one arm, then switch to 20 on the other arm