Monday

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A. EMOM 12:

1. 2 Power Cleans + 2 Front Squats

2. 4 Tap n Go Cleans

3. Rest

B. 10 minute AMRAP:

 5 Power Cleans (135/95)

25 Double Unders

 5 Cleans (135/5)

25 Double Unders 

Endurance

6 Rounds:

600m Run

1 minute rest

After round 3, rest 4 minutes