Friday

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18.3 

OR

A. 90s Foam Roll Calve (per side)

    30s Calve stretch (per side)

    90s Foam Roll Lats (per side)

    90s Hip Flexor smash LB (per side)

   3 minute couch stretch (per side)

   90s Squat Hold

B.  Every 90s for 9 rounds (3 each)

    1. 10 OH Squats for depth and consistency 

   2. 40 DU's (or 1 minute practice)

   3. 20/14 Cal Row