Saturday

 

Oly Lifitng

A. Power Snatch + OH Squat

5x3@ 60, 60, 70, 70, 70%

B. Power Clean + Jerk

5x3@ 60, 60, 70, 70, 70%

C. Push Press of Back

 5x3

D. RDL

 5x5

Jerry Makeup or 

"Cindy"

20 minute AMRAP:

5 Pullups

10 Pushups

15 Air Squats