Friday

10178090_662388587149354_7436637790050511419_n.jpg

 

18.5 

Or

A. 2 minute foam roll Quads (per side)

    2 minute LB smash in hip flex (per side)

    2 minute couch stretch (per side)

    2 minute pigeon stretch (per side)

B. EMOM 5:

   5 Thrusters (for efficiency/technique)

C. 10 minute CAP:

    3, 3

    6,6

    9,9 and so on (same format as 18.5)

  Movement 1: (athlete chooses between A-Bike, Ski Erg or Rower cals)

Movement 2: Burpees