A. Every 2 minutes for 6 rounds:

2 Push Press + 2 Push Jerk

B.3 Rounds:

12 Thrusters (95/65)

12 Chest to Bar Pullups

at the 10 minute mark begin:

3 rounds:

9 Thrusters 

9 Chest to Bar Pullups


Just a reminder:

We will have our end of the Open party this Saturday!

Rob and KatieBuckley have graciously offered to host at their new event venue!

The Palace Banquet Hall

619 S. Mesa St

San Pedro, Ca 90731