Wednesday

1482293683309.jpeg

A. 16 minutes to get as far as possible or finish:

   60/45 Cal Row

    30 HSPU's

    30 Deadlifts (205/135)

    30 OH Walking Lunge steps (plate 45/35)

     60/45 Cal Row 

B. Every 75s for 8 rounds (4 each):

    1. 12 Supine Rows

   2  45s Top of Ring Hold