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A. Power Snatch + OH Squat

    5x4 @ 60%

B. Snatch

  5x3 @ 75%

C. Clean + Jerk

 5x3 @75%

D. RDL 

 5X5

10AM WoD

Jenny Make Up

or

Every 2 minutes for 16 rounds (4 each)

1. Moderate Row

2. 15 Strict HSPU's

3. 1 minute Ring Plank

4. 20 KB Swings (53/35)