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A. Snatch Ext + Muscle Snatch + OH Squat 

5x1 @50-60%

B. Snatch 

3x60, 3x70, 2x80, 2x85, 2x90

C. Clean + Jerk 

3x60, 3x70, 2x80, 2x85, 2x90

D. Clean DL

     3x90 x4

 

Morrison Make-Up or

4 Rounds:

400m Run

10 Strict Pullups

400m Row

10 Strict HSPU's