Tuesday

2018 Open: CFR is coming for you!

2018 Open: CFR is coming for you!

 

A. Every 3 minutes for 5 rounds:

    Thruster 5-10-5-10

Record best 5 and best 10 

B. 12 minute AMRAP:

   20 Wall Balls (25/16)

   10 Burpee Box Jump Overs (24/20)  

Repeat from 1/8/18