Monday

16992214_1238163416238532_1351823437173414832_o.jpg

A. Every 2 minutes for 5 rounds:

 Deadlift 4x85%

B. 3 Rounds:

    20 DB Power Snatch (50/35)

    15 Pullups

   20 Box Jumps (24/20)

 

Endurance

Every 6 minutes for 6 rounds:

1. 3 minute row for meters

2. 250 single unders

3. 40 Burpees 6"