Saturday

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A. 2 Snatch Extensions + 2 Muscle Snatches 

     5x1 @50-60%

B. Snatch

   5x3 @ 60, 65, 70, 75, 80%

C. Power Clean + Jerk

 5x3 @ 60, 65, 70, 75, 80%

D. Press

  5x4

 

10am WOD

25 Minute AMRAP:

25 Box Jumps (24/20)

25 Pushups

25 Russian KB Swings (53/35)

25 Pullups