Thursday

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A. Every 8 minutes, each round for time:

1. 40 Cal Row

   20 Toes to Bar

2. 40 Deadlifts (185/125)

   20 Toes to Bar

3. 40 Burpees 6" target

    20 Toes to Bar 

B. In any order, break up as needed:

    1. Accumulate a 2 minute L-sit

   2. 40 Strict Pullups

   3. 30 Good Mornings