Monday


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A. Every 2 minutes for 6 rounds:

Deadlift

3x60, 3x65, 3x70, 3x75, 3x80, 3x80+

B. 12 minute AMRAP:

8 Deadlifts (245/175)

16 DB Shoulder to OH (35’s/25/s)

40 Double Unders


Endurance

2 Rounds:

1000m Row

Rest 2 minutes

800m Run

Rest 2 minutes