Saturday

A. Hang Snatch

3x60, 3x65, 2x70, 2x75, 1x80, 1x85, 1x85+, 1x85+

B. 2 Hang Clean + 2 Split Jerks

5x @70%

C. Hang Snatch Extension

5x3 @75%

10am WOD

90s Work 30s Rest

1. Row for Cals

2. KB Swings (53/35)

3. Abmat Situps