Friday: Zombiec



U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

“Zembiec”

5 rounds for time of:

11 Back Squats, 185/135 lbs

7 Strict Burpee Pull Ups

400 m Run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.


Details for Holiday Party/Poker Night at CFR

Special Gym Schedule:

6am, Noon, 3, 4, and 5pm

6pm: Party Begins!

Party goers may mingle and have a few drinks prior to the start of poker. Beer and Wine will be provided but please feel free to bring your favorite Holiday-themed drinks! Ugly Christmas sweaters and the like are highly encouraged!

7pm-ish: Poker Begins!

Even if you are not a poker player we invite you to stay and continue to drink and be merry! The tournament will be set up in a way that participants will be out of the game at different times and back to socializing with group!

10pm-ish- take the party to any number of fine establishments including Pat’s 2, Bullpen, or even Las Vegas