Thursday


Details for Holiday Party/Poker Night at CFR  Special Gym Schedule:  6am, Noon, 3, 4, and 5pm  6pm: Party Begins!   Party goers may mingle and have a few drinks prior to the start of poker. Beer and Wine will be provided but please feel free to bring your favorite Holiday-themed drinks! Ugly Christmas sweaters and the like are highly encouraged!  7pm-ish: Poker Begins!  Even if you are not a poker player we invite you to stay and continue to drink and be merry! The tournament will be set up in a way that participants will be out of the game at different times and back to socializing with group!  10pm-ish- take the party to any number of fine establishments including Pat’s 2, Bullpen, or even Las Vegas

Details for Holiday Party/Poker Night at CFR

Special Gym Schedule:

6am, Noon, 3, 4, and 5pm

6pm: Party Begins!

Party goers may mingle and have a few drinks prior to the start of poker. Beer and Wine will be provided but please feel free to bring your favorite Holiday-themed drinks! Ugly Christmas sweaters and the like are highly encouraged!

7pm-ish: Poker Begins!

Even if you are not a poker player we invite you to stay and continue to drink and be merry! The tournament will be set up in a way that participants will be out of the game at different times and back to socializing with group!

10pm-ish- take the party to any number of fine establishments including Pat’s 2, Bullpen, or even Las Vegas



A. Every 75s for 10 rounds:

1. 4 Strict Weighted Pullups

2. 10 Parallette Pushups

B. Every 3 minutes for 4 rounds:

15 Power Cleans (115/85)

15 Toes to Bar


12 Power Cleans (135/95)

15 Toes to Bar


9 Power Cleans (155/105)

15 Toes to Bar


6 Power Cleans (175/115)

15 Toes to Bar

*aim to do each set of power cleans unbroken