Saturday

9am

A. Hang Snatch

3x55, 2x60, 2x65, 2x70

B. Snatch

2x70, 2x75, 2x80, (2x85)x2

C. Hang Snatch Ext

5x4 @70%

10am

500 Single Unders

—-

4 Rounds:

12 Thrusters (75/55)

12 Pullups

12 Russian KB Swings (70/53)

——

800m Run