Thursday 12/27


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Tomorrow’s Schedule:

6am, Noon, 6pm

Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs, 10/9 ft

Sumo Deadlift High-pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row Calories

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.