Thursday


1455257786960.jpeg


A. Every 2 minutes for 6 rounds:

Push Jerk

5-5-3-3-2-2

B. 40 Box Jumps (24/20)

30 Toes to Bar

20 DB Front Rack Lunge Steps (45/30)

1 Mile Run

20 DB Front Rack Lunge Steps (45/30)

30 Toes to Bar

40 Box Jumps (24/20)

20 minute CAP