Wednesday


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A. Every 90s for 8 rounds:

  1. 25/18 Cal Row

  2. 10 DB Snatch*, alternating

    *squat included

B. 3 Rounds:

80m Farmer Carry (45’s/35’s)

25 Burpees

Holiday Schedule

Monday 12/24 10am

Tuesday 12/25 NO CLASSES

Wednesday 12/26 6am, Noon, 6pm

Thursday 12/27 6am, Noon, 6pm

Friday 12/28 6am, Noon, 5pm

Saturday 12/29 Normal Schedule

Sunday 12/30 Normal Schedule

Monday 12/31 10am Class

Tuesday 1/1 10am Class