Tuesday


CFR-2018-09-22-117.jpg


A. Every 2 minutes for 5 rounds:

RDL x5

B. 15 minute AMRAP:

40 Double Unders

30 Wall Balls (25/16)

20 Russian KB Swings (53/35)

10 HSPU’s


Holiday Schedule

Monday 12/24 10am

Tuesday 12/25 NO CLASSES

Wednesday 12/26 6am, Noon, 6pm

Thursday 12/27 6am, Noon, 6pm

Friday 12/28 6am, Noon, 5pm

Saturday 12/29 Normal Schedule

Sunday 12/30 Normal Schedule

Monday 12/31 10am Class

Tuesday 1/1 10am Class