Saturday


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A. Hang Snatch

3x60, 3x65, 2x70, 2x75, (1x80)x4

B. Power Clean

3x60, 3x70, 2x75, 2x80, (1x85)x4

C. Push Press

5x4


10am

Every 10 minutes:

1. 2 Rounds:

25 Burpees

20 DB Power Snatch (45/30)

2. 2 Rounds:

25 Cal Row

20 HSPU

3. 2 Rounds:

100 DU’s

20 Knees to Elbows