A. Every 2 minutes for 5 rounds:

8 Bulgarian Split Squats + 8 Strict HSPU’s

B. Every 4 minutes for 5 rounds:

200m Sprint

12 KB Swings (70/53)

6 Burpees over Parallette

Details for Holiday Party/Poker Night at CFR

Special Gym Schedule:

6am, Noon, 3, 4, and 5pm

6pm: Party Begins! 

Party goers may mingle and have a few drinks prior to the start of poker. Beer and Wine will be provided but please feel free to bring your favorite Holiday-themed drinks! Ugly Christmas sweaters and the like are highly encouraged!

7pm-ish: Poker Begins!

Even if you are not a poker player we invite you to stay and continue to drink and be merry! The tournament will be set up in a way that participants will be out of the game at different times and back to socializing with group!

10pm-ish- take the party to any number of fine establishments including Pat’s 2, Bullpen, or even Las Vegas