Saturday

A. Snatch

2x65, 2x70, 1x75, 2x70, 2x75, 1x80, 2x75, 2x80, 1x85%

B. 2 Power Clean + Jerk

7 sets@60, 70, 75, 75, 80, 80, 80%

C. Hang Snatch Extension

5x4 @75%

10am WOD

A. Every 2 minutes for 5 rounds:

2 Push Press + 2 Push Jerk

B. 15 minute AMRAP:

8 Shoulder to OH (115/80)

10 Pullups

8 Power Cleans (115/80)

10 Toes to Bar