Thanksgiving Schedule


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Monday and Tuesday: normal schedule

Wednesday: 6am, 9am-noon Open, Noon, 4,5,6pm only

Thursday: No Classes

Friday: 10am Class

Saturday: Normal

Sunday: Normal


A. Every 75s for 10 rounds:

1. 8 Double KB Thruster*

2. 10 Supine Rows

*build to heavy 8

B. 12 minute CAP:

500m Row

40 Box Jumps (24/20)

40 Toes to Bar

500m Row

Max Rep Thrusters (45/35) until 12 minute mark


Endurance

1600m Run

Rest 1 minute

400m Run

Rest 3 minutes

1200m Run

Rest 1 minute

400m Run

Rest 3 minutes

800m Run

Rest 1 minute

400m Run