Saturday


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A. Snatch

3x65, 2x70, 2x75, 3x70, 2x75, 1x80, 3x75, 2x80, 1x85%

B. 2Power Clean + Push Jerk

7 sets@60, 70, 75, 75, 80, 80, 80%

C. Hang Snatch Extension

5x4 @75%


10am WOD

2 Rounds:

40 OH Walking Lunge Steps (25/15)

40 Situps

40 DB Power Snatches (45/30)

40 Lateral Jumps over Parallette