Wednesday


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A. EMOM 16:

1. 2 Turkish Getups

2. 10 Burpee Facing Parallette

3. 8 Good Mornings (shoot for half bodyweight on all sets)

4. 14/10 Cal Row

B. 14 minute AMRAP:

100m Farmer Carry (70/50)*

12 Deadlifts (155/105)

12 Release Pushups

*per hand. Men may use 70lb KB’s or carrying implements with 25’s. Women may use 53lb KB’s or carrying implements with 15’s