A. Every 2 minutes for 5 rounds:
3 Deadlifts (build to between 80-90% of 1RM)
B. Every 8 minutes:
1. 3 Rounds:
8 Deadlifts (225/155)
24 Air Squats
2. 3 Rounds:
6 Deadlifts (275/185)
18 Jumping Lunges
3. 3 Rounds:
4 Deadlifts (315/205)
12 Box Step Overs (35/25)*
*DB/KB each hand
We are removing all credit cards from the Triib website on Nov 1st (Thursday). If you haven’t already, please follow the below procedure to activate your the ACH option in your Triib account. Thank you!
For setting this up from your member account:
Log into your account on the Triib website
On the right side click "Payment Methods"
Select "Bank Account"
Click "Add Bank Account"
A pop up will appear with some details asking you to continue
Choose your bank, i.e. Chase, Bank of America, Wells Fargo
Enter in the account login information