A. Every 2 minutes for 6 rounds:

4 Floor Press

B. 4 Rounds:

15 Ring Pushups

10 Hang Power Cleans (115/80)

200m Run


We are removing all credit cards from the Triib website on Nov 1st (Thursday). If you haven’t, please follow the below procedure to activate your the ACH option in your Triib account. Thank you!

For setting this up from your member account:


  1. Log into your account on the Triib website

  2. On the right side click "Payment Methods"

  3. Select "Bank Account"

  4. Click "Add Bank Account"

    A pop up will appear with some details asking you to continue

  5. Choose your bank, i.e. Chase, Bank of America, Wells Fargo

  6. Enter in the account login information

  7. Success!