Tuesday


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A. Every 90s for 10 rounds:

1. 2 DB Turkish Get-Ups (1 per side)

2. 4 Front Squats

B. 40 Wall Balls (20/14)

20 Toes to Bar

30 Wall Balls

15 Toes to Bar

20 Wall Balls

10 Toes to Bar

C. Any break in either TTB* or WB = 1 minute plank

*kick to 90 and low bar are acceptable scaling options for this “challenge”