Monday


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A. Every 90s for 7 rounds:

1 Push Press + `1 Push Jerk

B. 10 minute AMRAP:

25 DU’s

8 HSPU

25 DU’s

8 Shoulder to OH (135/95)

Endurance

4x

400m Run in exactly 2 minutes

Rest 30s

then, rest 2 minutes

3x

400m Run @90% effort

Rest 2 minutes