Tuesday


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A. Every 2 minutes for 5 rounds:

Sumo Deadlift

4 reps, building

12 minute AMRAP:

15 Toes to Bar

15 Release Pushups

15 KB SumoDLHP (70/53)



Monday 6am crew:

I made a mistake on the blog last night and did not add in rest to Monday’s wod. I apologize to each of you for having you do a workout that needed an adjustment. Thank you for your hard work!

-Ryan