A. Every 2 minutes for 5 rounds:

Sumo Deadlift

4 reps, building

12 minute AMRAP:

15 Toes to Bar

15 Release Pushups

15 KB SumoDLHP (70/53)

Monday 6am crew:

I made a mistake on the blog last night and did not add in rest to Monday’s wod. I apologize to each of you for having you do a workout that needed an adjustment. Thank you for your hard work!