A. Every 2 minutes for 6 rounds:

Push Press


B. Every 3 minutes:

1. 100 DU’s

21 Push Press (135/95)

2. 100 DU’s

15 Push Press (160/110)

3. 100 DU’s

9 Push Press (185/125)


3 Rounds:

1500m Row

30 Burpees

1200m Run

Rest 2 minutes

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym for FREE. Fuel the hardest working machine you know- your body!

They will make their first delivery to our gym next Monday October 22nd (and every Monday & Thursday).

The order cutoffs are:
• Wednesday evening by 9 pm for Monday delivery • Saturday evening by 9 pm for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:

Ordering instructions and our story can be found here: