A. Every 2 minutes for 6 rounds:
B. Every 3 minutes:
1. 100 DU’s
21 Push Press (135/95)
2. 100 DU’s
15 Push Press (160/110)
3. 100 DU’s
9 Push Press (185/125)
Rest 2 minutes
We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym for FREE. Fuel the hardest working machine you know- your body!
They will make their first delivery to our gym next Monday October 22nd (and every Monday & Thursday).
The order cutoffs are:
• Wednesday evening by 9 pm for Monday delivery • Saturday evening by 9 pm for Thursday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
Ordering instructions and our story can be found here: