Roy



Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was     killed in action on July 8th, 2009     in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

“Roy”

5 Rounds:

15 Deadlifts (225/155)

20 Box Jumps (24/20)

25 Pullups

30 Minute CAP


"We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym for FREE. Fuel the hardest working machine you know- your body!

They will make their first delivery to our gym next Monday October 22nd (and every Monday & Thursday).

The order cutoffs are:
• Wednesday evening by 9 pm for Monday delivery • Saturday evening by 9 pm for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:
https://app.v2.kettlebellkitchen.com/shop


Ordering instructions and our story can be found here:
https://www.kettlebellkitchen.com/about-us/our-story/

https://www.kettlebellkitchen.com/crossfit/